10 Easy Things That Will Make You Happier

10 Easy Things That Will Make You Happier, Backed By Science

1. Exercise  – 15 minutes might be enough for you to go for walk and then stretch a little. Always remember “A sound body leads to a sound mind”.

2. Sleep      – Sleep is must and should for every body. A sleep 8 hours for kids and 7 hour for the Adult, this will result you to be less sensitive to negative emotions.

3. Move closer to work – have you noticed of transportation will make you little frustrated and irritated because of traffic and pollution, so choose for a short commute which is worth more than a big house to live in fare away from office.

4. Spend time with friends and family – Man wanted to earn because he wanted to live nice life, Now after earning money he is unable to spend time with his family.Actually he was happy when he didn’t earn anything much, so you need to keep balance between them so that you don’t regret it on your deathbed.

5. Go outside – Going on holidays or on weekend helps you maintain peace,also happiness is maximized at 13.9°C

6. Help others – helping others is never waste of time, it’s a cycle help other you get helped. 100 hours a year is the magical number

7. Practice smiling – control your anger and replace it with 

Smile and see the change, it can alleviate pain

8. Plan a trip – Planning outdoor’s or for a long holiday keeps you intact with your family and friends, but don’t take one

9. Meditate – For the peace of mind and body please do meditate for 5 mins a day and rewire your brain for happiness

10. Practice gratitude – increase both happiness and life satisfaction Quick last fact: Getting older will make yourself happier So if you thought being old would make you miserable, rest assured that it’s likely you’ll develop a more positive outlook than you probably have now.