Diet

"Monali Tanna

As the weather is slowly turning into pinky breeze and winter has started let us have insight into the HOME REMEDIES FOR CRACKED HEELS

1.Mix one banana with 2 tsp of sweet almond oil apply and wash of after 20 mins

2.apply a mixture of rose water and glycerine

3.coconut oil is excellent for cracked heels

4.combine papaya(ripe)and lemon juice and apply on affected area wash off after 15 mins"

Renuka Sharma

Relief against "bloating"

A bloated stomach is the main cause of protruding stomach.lack of muscle tone in that area causes the abdomen to look distended.

These simple lifestyle changes can make a huge difference to your health as well as wellbieng..

DIETARY : 1. It is advised to eat small frequent meals as this allows easy digestibility and reduced bloating.

2. Drinking plenty of water especially luke warm water with a pinch of caraway seeds (ajwain) also helps relieves bloating.

3. Avoid processed foods and packaged foods. Cookies, cakes, biscuits, namkeen all aggravate distension.

4. Many fruits like apples also aggravate bloating. If you are prone to gas avoid certain fruits. Papaya is the best low calorie, low glycemic fruit to eat.

5. Juices, soft drinks and sweetened beverages need to be avoided.

6. Eat a well-balanced meal and take advice from a diet expert to plan your diet.

7. Recognise foods that trigger bloating like peanuts, cauliflower or chillies and avoid them.

8. Ensure that yogurt and buttermilk is a part of your diet as it contains probiotics that help keep the gut healthy.

9. Tea and coffees are acidic and increase bloating.

10. Limit intake of refined carbohydrates and sugars.

Walk : Increase your physical activity levels. Walking can ease bloating and has many additional health benefits. Additionally : Try an herbal solution or dietary supplement to help bloating and cramping. Ask your diet expert about Triphala and Psyllium Husk. Detox your system and rejuvenate your body. Panchkarma Therapy involves colon cleansing.

"Monali Tanna" WEIGHT LOSS DIET

"Monali Tanna"

THE FLAXSEED WEIGHT LOSS DIET

Here is an easy..natural and healthy way to lose weight.Its MITRA'S THREE STEP FLAXSEED DIET.There are 3 steps involved ...you can eat as much as you want but if you follow these 3 steps for one month...you are bound to lose a lot of weight.Moreover this weight will be lost naturally..and will stay off for good if you continue a healthy eating program

In the first month..you will likely to see dramatic weight loss.In the following months..the ideal weight loss is best limited to four to six pounds per month.

3 steps:

1.consume one tablespoon of ground flaxseed per day

2.Eat as much as you like throughout the day but eat only from the 100 healthiest foods

3.burn a minimum of 1000 calories in aerobic exercise per week.This is equivalent to walking about 10 miles over one week...brisk walking is better"

small love story in mumbai

CONTINUING  THE  Story of  RAHGHAV  AND  PREETI

       Last time I discussed about how Rahghav and Preeti were so found of each other’s company that they didn't realize that they have fallen in love, but that was much latter. First let me tell you about the first day in the college after the crashing incident.     

        

 

 Rahghav  didn’t take the incident seriously because he got to crash in to a beautiful girl so he didn’t mind it, but on the other side Preeti for whom the first experience in the college was so Alarming that she thought all boys in the college were that cheap like Rahghav.

                     That morning when Rahghav was standing in the canteen line to receive his breakfast, suddenly again the breeze break down like the previous time when they both crashed in to each other at the recption , but this time they did not crashed. Instead Preeti crossed him over with a pretty dirty look on her face  which told Rahghav that she was very much disgusted with his act. Rahghav for that instance knew that she is very much angry on him for some reason, indeed he knew the reason very well.

                    Rahghav thought of talking to her, but could not gather strength to talk to her, so he went to the class room of the third floor. friends when “ fate decides somethings, for you then nobody in the world can stop it happening “ and let me tell you friends--àfate had it all.

                      Rahghav depressingly entered in to his class room and for his surprise Preeti was his classmate . Rahghav stood in the place of entrance of the class for while, with Mix reaction on his face,  don’t know whether he should be happy or  sad. Rahghav at that particular time broke out in to laughter J J J that too loudly.  shyam his friend standing behind him stood in shock thinking what has happen to Rahghav ????.  Meanwhile preeti was pissed by his reaction and went out of the class . Nobody in the class knew what happen that particular moment. Everybody stood confused and gazed at each other like a monkey

       

                       At this particular time Rahghav knew very much that preeti is angry with him for his misbehavior. Preeti stood in her place and came to him as if she is going to slap Rahghav on his cheeks, but rather she didn't do it.she simply went out of the class. Rahghav got furious about this so he went behind her to check whether she is going to complain to the principal sir. Preeti went to a sir who was the mathematics teacher of the class and asked sir

Preeti  : Sir , what is the procedure to change the class ?

 Sir : what is your name he asked her ?

 Preeti : preeti. kulkarni, she told to sir

Sir : preeti y do you want change the class ? its your first day don’t worry you will mix up well he said.

                         Meanwhile Rahghav noticing it from behind was really upset on his deed. So went back in class and told this matter to one girl in class who was nice friends with everyone in class.  Disha was her name.

Disha promised Rahghav to make the thing normal between them ……..

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---------------------------- story to be continued---------stay tuned -------------------------------------

Sweet little love story in Mumbai

Introducing you a small little love story which happens to be in
a college of mumbai .

There lived Rahghav and there lived a girl preeti  

//

Preeti a sweet girl with sharp brain who had friendly nature with everyone
in her surrounding . preeti  was very
good in her studies and  was
perfectionist at  whatever she did , whether
be studies , projects ,sports etc. At a small age , Preeti was sent to hostel
to pursue her educational skills. A small little chubby girl who had  two lovely little platted hairs tied up with
red ribbons  , I must say you  she looked even prettier that time than today.

Hero of story RAHGHAV

               RAHGHAV had charismatic nature who
good attract anyone with his smile and  friendly
 nature as said  “ Ladki hasi toh phasi J “ . The one who talked to him kept on talking
to him. Rahghav  a emotional ,
melodramatic Bollywood flimi guy who is a kind of obedient person and  is very much famous in girls because of his
friendly nature  towards girls  , of which many girls took advantage .

/

/ cutting it short ….