"Monali Tanna" WEIGHT LOSS DIET

"Monali Tanna"

THE FLAXSEED WEIGHT LOSS DIET

Here is an easy..natural and healthy way to lose weight.Its MITRA'S THREE STEP FLAXSEED DIET.There are 3 steps involved ...you can eat as much as you want but if you follow these 3 steps for one month...you are bound to lose a lot of weight.Moreover this weight will be lost naturally..and will stay off for good if you continue a healthy eating program

In the first month..you will likely to see dramatic weight loss.In the following months..the ideal weight loss is best limited to four to six pounds per month.

3 steps:

1.consume one tablespoon of ground flaxseed per day

2.Eat as much as you like throughout the day but eat only from the 100 healthiest foods

3.burn a minimum of 1000 calories in aerobic exercise per week.This is equivalent to walking about 10 miles over one week...brisk walking is better"