small little love story in Mumbai

                        Last time I told you about the little fight that happen between Rahghav and preeti. When preeti went on to complain this matter to the principal but settled on to her mathematics sir.

                 Rahghav was really upset on his act which he did not intend to do. So he went back to class and told this matter to one girl in his class who was nice friends with everyone in the class.  Disha was her name.

Disha promised Rahghav to make thing normal ……

               Rahghav from that day tried to be silent in front of her and also ignore preeti in class or canteen. This continued to be a quite few days even Disha could not help them out of this situation. One day they both had a computer class which was accidentally opted by both as a optional subject both didn’t knew this would happen to them.

             Rahghav was already sitting in class then suddenly preeti entered the class with a smile on her face. Rahghav was sitting on the first bench, they both looked at each other for a second and had a quite different & opposite reaction to each other. While Rahghav was happy to have her in class on either side preeti was disgusted  to see him. 

             Mam offered preeti to sit besides me , at that particular I discovered this tag line  “ beta maann main laddoo fuutaa !!!! “ but it didn’t last long as preeti refused mam’s order and went on to sit with my best friend shyam. That moment I really got jealous of preeti being sited next to shyam and it even made me more jealous when they both cracked jokes laughed quite often during the period which made me annoyed for no reason.

             After the class over she gave me a weird look and left the class  and shyam also seemed to be happy enjoying her company, both waved at each other in a gentle way to see off. That particular night I fought with my friend shyam for first time.

Be  tuned in  to story still  a lot to come ………………………….. comments[]

or email me

DIET

"Monali Tanna

KIDNEY STONES TREATMENT USING APPLE:

Apples are useful in kidney stones.In countries where the natural unsweetened cider is a common beverage..cases of stones or calculus are practically absent.The ripe fresh fruit is however more valuable.

Eat nuts daily for healthy heart:

Eating one ounce of mixed nuts (raw unpeeled walnuts,almonds,hazlenuts)a day may benefit those who are at high risk of heart diseass and type 2 diabetes..a new study has suggested. Scientists have for the first time found a link between eating nuts and higher levels of SEROTONIN in the patients of METABOLIC SYNDROME who are at high risk for heart disease."

Diet

"Monali Tanna

As the weather is slowly turning into pinky breeze and winter has started let us have insight into the HOME REMEDIES FOR CRACKED HEELS

1.Mix one banana with 2 tsp of sweet almond oil apply and wash of after 20 mins

2.apply a mixture of rose water and glycerine

3.coconut oil is excellent for cracked heels

4.combine papaya(ripe)and lemon juice and apply on affected area wash off after 15 mins"

Renuka Sharma

Relief against "bloating"

A bloated stomach is the main cause of protruding stomach.lack of muscle tone in that area causes the abdomen to look distended.

These simple lifestyle changes can make a huge difference to your health as well as wellbieng..

DIETARY : 1. It is advised to eat small frequent meals as this allows easy digestibility and reduced bloating.

2. Drinking plenty of water especially luke warm water with a pinch of caraway seeds (ajwain) also helps relieves bloating.

3. Avoid processed foods and packaged foods. Cookies, cakes, biscuits, namkeen all aggravate distension.

4. Many fruits like apples also aggravate bloating. If you are prone to gas avoid certain fruits. Papaya is the best low calorie, low glycemic fruit to eat.

5. Juices, soft drinks and sweetened beverages need to be avoided.

6. Eat a well-balanced meal and take advice from a diet expert to plan your diet.

7. Recognise foods that trigger bloating like peanuts, cauliflower or chillies and avoid them.

8. Ensure that yogurt and buttermilk is a part of your diet as it contains probiotics that help keep the gut healthy.

9. Tea and coffees are acidic and increase bloating.

10. Limit intake of refined carbohydrates and sugars.

Walk : Increase your physical activity levels. Walking can ease bloating and has many additional health benefits. Additionally : Try an herbal solution or dietary supplement to help bloating and cramping. Ask your diet expert about Triphala and Psyllium Husk. Detox your system and rejuvenate your body. Panchkarma Therapy involves colon cleansing.

"Monali Tanna" WEIGHT LOSS DIET

"Monali Tanna"

THE FLAXSEED WEIGHT LOSS DIET

Here is an easy..natural and healthy way to lose weight.Its MITRA'S THREE STEP FLAXSEED DIET.There are 3 steps involved ...you can eat as much as you want but if you follow these 3 steps for one month...you are bound to lose a lot of weight.Moreover this weight will be lost naturally..and will stay off for good if you continue a healthy eating program

In the first month..you will likely to see dramatic weight loss.In the following months..the ideal weight loss is best limited to four to six pounds per month.

3 steps:

1.consume one tablespoon of ground flaxseed per day

2.Eat as much as you like throughout the day but eat only from the 100 healthiest foods

3.burn a minimum of 1000 calories in aerobic exercise per week.This is equivalent to walking about 10 miles over one week...brisk walking is better"